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Talk about underused exercises.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the is forced with a much lower position, can make the hamstrings, glutes and hips work harder. Harder is good when it comes to getting stronger and faster. This is also a great indicator exercise. Typically, as the snatch deadlift goes up, so do all other leg routines.
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It’s far better stick with Singles and Doubles on these. Particularly with Front Squats (it sometimes be a trickier set up). When you are moving some good weight, test chains or bands uploaded to the icon. Rotate these in about every month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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